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	<title>Comments for AZ Running New</title>
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	<link>http://www.1stmarathonplan.com</link>
	<description>Sensible Marathon Training for life.</description>
	<lastBuildDate>Tue, 05 May 2009 02:00:09 -0700</lastBuildDate>
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		<title>Comment on Top IPhone Apps for Runners by admin</title>
		<link>http://www.1stmarathonplan.com/training/top-iphone-apps-for-runners/comment-page-1/#comment-7</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 05 May 2009 02:00:09 +0000</pubDate>
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		<description>thanks that the second comment I heard today on the Motionx-gps.  I&#039;ll give it a shot.  Thanks for the tip</description>
		<content:encoded><![CDATA[<p>thanks that the second comment I heard today on the Motionx-gps.  I&#8217;ll give it a shot.  Thanks for the tip</p>
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		<title>Comment on Top IPhone Apps for Runners by Frank</title>
		<link>http://www.1stmarathonplan.com/training/top-iphone-apps-for-runners/comment-page-1/#comment-6</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Tue, 05 May 2009 00:19:49 +0000</pubDate>
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		<description>I&#039;ve tried several of these, all of which were okay. But my far and away fav is MotionX-GPS. The lite version lets you try it for free. I upgraded to the full version for just $3 so I can store more tracks... Highly recommend you check it out if you have an iPhone 3G.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve tried several of these, all of which were okay. But my far and away fav is MotionX-GPS. The lite version lets you try it for free. I upgraded to the full version for just $3 so I can store more tracks&#8230; Highly recommend you check it out if you have an iPhone 3G.</p>
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		<title>Comment on 8 Minutes to strengthen Core by Essential Running Stretches from the Stretching Institute &#124; 1st Marathon Training Plan</title>
		<link>http://www.1stmarathonplan.com/training/8-minutes-to-strengthen-core/comment-page-1/#comment-5</link>
		<dc:creator>Essential Running Stretches from the Stretching Institute &#124; 1st Marathon Training Plan</dc:creator>
		<pubDate>Sun, 03 May 2009 21:40:25 +0000</pubDate>
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		<description>[...] &#124;        Easy AdSenser by UnrealAlone with the tools we suggested on The Essential’s page and the Core Strengthening Post I recently published, stretching is another critical part of the running [...]</description>
		<content:encoded><![CDATA[<p>[...] |        Easy AdSenser by UnrealAlone with the tools we suggested on The Essential’s page and the Core Strengthening Post I recently published, stretching is another critical part of the running [...]</p>
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		<title>Comment on Essentials by Essential Running Stretches from the Stretching Institute &#124; 1st Marathon Training Plan</title>
		<link>http://www.1stmarathonplan.com/training-essentials-2/comment-page-1/#comment-4</link>
		<dc:creator>Essential Running Stretches from the Stretching Institute &#124; 1st Marathon Training Plan</dc:creator>
		<pubDate>Sun, 03 May 2009 21:39:40 +0000</pubDate>
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		<description>[...] Essentials [...]</description>
		<content:encoded><![CDATA[<p>[...] Essentials [...]</p>
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		<title>Comment on Virtual Coach? by 5 Must Training Tips for Your 1st Marathon &#124; 1st Marathon Training Plan</title>
		<link>http://www.1stmarathonplan.com/1st-marathon-plan-virtual-coach/comment-page-1/#comment-2</link>
		<dc:creator>5 Must Training Tips for Your 1st Marathon &#124; 1st Marathon Training Plan</dc:creator>
		<pubDate>Tue, 21 Apr 2009 03:07:58 +0000</pubDate>
		<guid isPermaLink="false">http://1stmarathonplan.com/?page_id=59#comment-2</guid>
		<description>[...] Virtual Coach [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.1stmarathonplan.com/?page_id=59" style=""  rel="nofollow" >Virtual Coach</a> [...]</p>
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